You are a hard habit to break.

Three years ago we removed all gluten and casein from my daughter's life on a suggestion from her Dr. Whether internally or on the skin, we made sure all things containing gluten or casein were banished, but not completely from the house. My husband and I still ate products that contained them. I tried to be very careful with cross contamination. We had a few infractions during this time. My elderly mother was living with us and she is old school... giving food is a sign of love. I think some of the worst infractions came from her unwittingly.

Although we decided to try this as an experiment to see if it would help with her autism (oh and it did!). It wasn't until later my daughter and I were tested for food allergies. I'm really glad we did this to see what other allergens we didn't know about. This is when I found out about my allergies to gluten and casein also.

Since I was a child I wondered about the times I couldn't finish our Saturday morning rituals of pancakes or pizza Friday nights. It always found me in the bathroom very sick and no energy for a couple days. I think I passed it off as it wasn't something I ate on a regular basis and it didn't agree with me. After the test results it made so much sense.

I've known for 2 years now I'm allergic to gluten and all dairy products. But, for some reason I'm still ingesting gluten and casein on a daily bases. I'm sick just about everyday and have little to no energy. Why in the world do I do this to myself? If you knew it wasn't good for you wouldn't you just stop? I honestly feel like an addict. I need to remember how I felt when I was "clean" for about 30 days. I felt so good! I know this may sound crazy, but I felt good in my head. I thought better and had more energy and with my daughter's autism on the daily agenda I need to have all the energy I can muster. Seriously, why is this so hard. I quit smoking.... I quit drinking or did I? I recently read an article of the connection between alcoholism and gluten allergy. I've wondered why in the past several years since I gave my life back to the Lord and quit drinking why I would crave the taste of a beer. I have struggled with this thinking what is wrong with my walk with the Lord can't I get this straight. But, after reading this article it all came together. I'm getting my gluten fix just not from beer. Now this puts an entire different spin on this. Wow!

In light of this, I'm taking the plunge again. Tomorrow is my d-day. I have to say I'm scared to death and I haven't a clue why. All I know is, I see people who are older than I who run circles around me. I'm tired of feeling poorly all the time. It's time! It's time to live healthier and think healthier. My family needs me and I need me to be better.

So you bad gluten and casein proteins be go with thee!! New recipes and feeling better come on in and sit down for awhile! Let's do this!!

Comfort Food for My Soul

It has been over 2 years since we implemented the GF/CF diet. Several years ago, Lauren’s pediatrician had suggested we try it even before she was officially diagnosed with Autism. He treated a family with 5 children who all had autism. The mother had a hunch and thought she would try it just to see what happened.

The Dr. said if he hadn’t seen the results with his own eyes he would have never believed it. He had to wrap them in a sheet just to look in their ears and eyes. But, after the diet change they were able to sit still with not freaking out at all… to him this was a miracle. I would have to agree!

Unfortunately at that time it was too costly and there wasn’t much info on the internet so we declined. After a little while the subject came up again and this time we were in a place we could give it an honest try. I’m so glad we did. I can’t say it’s been a piece of cake… Ha! No pun intended! It has changed our lives in so many ways I would have never dreamed of.

Lauren was completely non-verbal until she was 6. Within 2 weeks of starting the diet she started talking. What a miracle. After more testing, we discovered she was allergic to many other foods. Since then she has made even more strides!

But, one of the things I have missed are comfort foods. Things as simple as Mac n Cheese. I can’t tell you how long it’s been since we’ve had mac n cheese in our house. I can hear the masses… “There is no way I could give up Mac n Cheese!” You would if it meant your child would say “Mommy” for the first time! You would learn to live without it if you knew it were in her better interest.

So, with that said… I have had a hankering for Tuna Noodle Casserole. You have no idea how long it’s been since I’ve had this. I know, it’s so simple… but really it’s not if you follow the classic recipe with the canned soup. Which is a no-no in our house! Anyways, this recipe turned out fabulous! I can’t believe how easy it was too! Ah-mazing!!

This is my first recipe I'm sharing with you all... so please have mercy on me. I'm a little on the nervous side...lol (nervous laughter) so enjoy!

Ingredients

• Olive oil
• 1 (8 ounce) package uncooked rice fettuccini noodle (I use A Taste of Thai noodles, yummy)
• 1/2 medium onion, finely chopped
• 1 stalk celery, finely chopped
• 1 clove garlic, minced
• 8 ounces button mushrooms, sliced
• 1/4 cup arrowroot powder
• 2 cups milk (I used unsweetened So Delicious Coconut Milk)
• salt, pepper and parsley to taste
• 2 (6 ounce) cans tuna, drained and flaked (beware of regular tuna in the can. It contains soybeans. I used Wild Planet Skip Jack Tuna…very nice)
• 1 cup frozen peas, thawed
• 3 tablespoons crunched Lay’s potato chips
• 1 cup shredded Cheddar cheese(or Daiya)

Directions

1. Preheat oven to 375 degrees F (190 degrees C). Be sure to use a glass baking dish so you won’t have to oil the bottom of your pan.
2. Bring a large pot of lightly salted water to a boil. Add rice noodles, follow directions on the side of the box.
3. Pour olive oil in a skillet, enough to give a light cover to the bottom, over medium-low heat. Stir in the onion, celery, and garlic, and cook 5 minutes, until tender. Increase heat to medium-high, and mix in mushrooms. Continue to cook and stir 5 minutes, or until most of the liquid has evaporated.
4. Remove mixture into a dish. In the same pan, put 1/4 olive oil in a medium saucepan, and whisk in flour until smooth. Gradually whisk in milk, and continue cooking 5 minutes, until sauce is smooth and slightly thickened. Season with salt, pepper and parsley. Stir in tuna, peas, mushroom mixture, and cooked noodles. Transfer to the baking dish. Crush potato chips over the casserole. Top with cheese (or Daiya).
5. Bake 25 minutes in the preheated oven, or until bubbly and lightly browned.

One thing I did for our family was I baked my daughter’s in a separate baking dish. This way she could have her own non-allergic cheese on top and we could have our cheese. It was a win/win.

New Beginnings

It's been a long while since I have even thought about blogging here. I think it's time.
There are people out in cyber-land who need to hear something positive about life with a child with autism. Or know that a marriage can survive trials and tribulations and you can heal and get over it! So here I am making a fresh start here. Well, not a completely new start... I'll be using the same site... oh never mind, you get the idea, right?

So where have I been? For the survival of my family and with every one's sanity in mind, my mother moved back to her hometown. Yes, she is very happy. Oh and we are glad she is happy!

Through a bizarre chain of events we were able to put our daughter into a home based program. We have a BCBA who over sees her program and tutors who come out during the week. Our daughter is making great strides. More about that later!

Then probably, I think anyway, the most amazing news of all. My husband was diagnosed with ADD and since being placed on medication, he is a new man! I love Strattera! This in itself, has been the one catalyst which has been able to bring healing into our little family! What a wonderful thing!

So, in the coming days, I am hoping to bring info that has helped us heal our woes. Also, share our journey with our daughter and how autism is not a death sentence. There is joy in the morning! There is life after gluten egg, soy, dairy and corn free eating....lol! Yeah, I know! Talk about allergies! Whew!
Enjoy!